I’ve been having quite a few bad CP nights lately so I thought I’d share some of the things I do when I’m having one:
- Keep moving around – I hope I can get comfy if I try lying in enough different positions
- Lots of physio
- Get up and do something productive – When I have a bad cerebral palsy night I know there’s a pretty good chance I’ll sleep in the next day to compensate so I like to try and do something productive because I find that makes me feel a lot less stressed the next day. Plus, it gives me something else to focus on besides the pain, which can sometimes help make me feel better.
- Read – so many books, so little time
- Binge watch Netflix
What do you do on bad CP nights?