Getting into a routine

I feel that I need to start today’s post with a confession.

I haven’t been keeping on top of my physio as much as I should.

Yeah, I will admit, I haven’t been keeping on top of physio and stretches as much as I should be doing. I feel quite guilty about this. I know that I need to get into some kind of routine with them.

The stretches that I have don’t actually take me all that long to do so hopefully I won’t find it too hard to get into the swing of things. Although I worry that might be easier said than done.

I really don’t like admitting that I’ve let things slip a bit on the physio front, so let’s hope that I can get myself back on the right track so that I can write a more positive post about that.